How One Can Avoid White Coat Syndrome 1-If you are a true patient of high blood pressure, then only thing to avoid it is bytaking blood pressure meds, dont assume that you have WCS and you dont need any medicine. 2-From the evening before you go to the doctor, try to avoid drinking water, so there will be less chances for BP to raise.
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What is white coat syndrome and masked hypertension?
White coat syndrome is a condition in which your blood pressure is high at the doctor鈥檚 office, often due to stress or anxiety; but your blood pressure reading is normal in other settings. That being said, a condition like masked hypertension is about 16 times more common than white coat syndrome, according to research from 2016.
How to avoid white coat syndrome?
How One Can Avoid White Coat Syndrome. Meditate. Smile at the world. Close your eyes. If you have somebody with you, fall asleep while you wait. 6-If you get normal blood pressure reading, your job is done, congratulate yourself and avoid high blood pressure speech. You鈥檝e conquered White Coat Syndrome on this visit.
How can I avoid white coat hypertension?
Taking cognitive behavioral therapy, adopting a blood pressure diet, and using automatic electronic measuring devices could also help you avoid white coat syndrome. Follow these tips during your next check-up or physical at the doctor鈥檚 office. When you do, white coat hypertension will likely not be a problem.
Is white coat hypertension a phobia?
True Phobia. The American Journal of Hypertension published a study in which they sought to show that white coat hypertension is a fear of having one鈥檚 blood pressure checked. You can indeed experience fear and discomfort while having your blood pressure measured.