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Does your stomach lining have an inflamed lining?
Maybe it鈥檚 IBS, maybe it鈥檚 poor gut health, a case of gastritis, or maybe you have an inflamed stomach lining. Chances are that you鈥檝e been putting it up for a while. Lets look at inflamed stomach symptoms and how you might heal your stomach lining. What is an inflamed Stomach lining?
How can I heal my stomach lining?
Healing your stomach lining. When it comes to actually healing your stomach lining, it can take time, however avoiding any overly processed, sugary or salty foods, alcohol, drugs (especially anti inflammatory) and staying hydrated can help.
Can collagen help your stomach lining?
Your stomach lining is a protective barrier made up of a substance called collagen. If you鈥檙e having problems with your stomach lining, consuming more collagen may help heal it. Eat high-collagen foods like bone broth or take collagen supplements to add more to your diet.
How can I make my stomach easier to digest?
Eat soft, fully-cooked food to make it easier for your stomach to digest it. 1 You can also chew your food properly to help break it down so it鈥檚 easier for your stomach to digest it. 2 A few examples of soft foods include potatoes, eggs, tofu, soup, pudding, peanut butter, and oatmeal. More …